Raising a little human isn't easy. From well-meaning friends, to experts and baby brands comes a slew of advice and information, some of it misleading and some downright dangerous.
ergoPouch work with experts in the field of sleep solutions to offer your family no-nonsense help and support along your sleep journey from birth to five years. If there is a topic that we haven’t covered and you would like some advice, please let us know.

Self Care For New Mums After Pregnancy and Birth

It’s no surprise that self-care is incredibly important in motherhood. However, it is one of the hardest things to achieve and navigate in the early mothering season. I hope this article reconnects you to the importance of self-care and provides some creative ideas that make tending to yourself feel more effortless and impactful. 

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Benefits of the ergoPouch Cocoon Swaddle Bag

Our Cocoon Swaddle Bag is a zip-up, no-fuss swaddle pouch in stretchy organic cotton. It’s designed to be both easy to use and difficult to escape from, and offers loads of benefits.

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Traditional swaddle wraps vs swaddle bags: What’s the difference?

Deciding what type of swaddle to use for your newborn baby can be a tricky decision for new parents who are learning about how to swaddle, particularly when swaddling plays such an important role for sleep and safety. 

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Transitioning from Bassinet to a Cot

The transition from bassinet to cot is an important milestone that happens when baby shows signs of rolling and grows too big for their bassinet. Discover our tips for how and when to transition from bassinet to cot with minimal disruption to sleep

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What’s best for newborn sleeping: Arms in, hands up, arms out?

We often get asked what the best way to sleep a newborn is: arms in, arms up, or arms out. We wish we had a magic potion to give you that answer, but we can tell you ALL babies are wonderfully different.

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Autumn dressing tips (super practical) with Tara from The Gentle Sleep Specialist.

As the cooler months of Autumn and Winter approach, ensuring your baby stays cosy and comfortable during sleep becomes essential. I'm Tara, an infant and toddler sleep consultant from The Gentle Sleep Specialist, and I'm here to share my top tips for dressing your little one for optimal sleep during these seasons. In this piece, we'll explore practical advice on room temperature, clothing choices, and other factors to promote restful sleep for your baby.


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Swaddling: How to swaddle a baby for safe sleep

Perhaps you're expecting your first mini, you’re adding to your family and need a quick refresher, or your baby is about to have a baby, and you want to relearn to lend a hand – congratulations to all of you! Whatever the reason, we understand how overwhelming it can be whenever a mini is on the way. Our job is to guide you through the process of swaddling and answer all your burning questions around why and how to swaddle baby for safe sleep. As many of us are mothers ourselves, we've been where you are, and we want to ensure you feel supported as you enter into this journey of newborn sleep.

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Our Old What to Wear Guide

Our What To Wear Guide is a staple in your nurseries and bedrooms across Australia. It takes the guesswork out of dressing a baby for sleep and comforts parents that their child will be warm and safe overnight. In 2024, it has undergone a refresh to make it even easier for parents to understand.

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A review of the new ergoPouch 3.5 TOG Cocoon Swaddle Bag

We asked mum, registered nurse and paediatric sleep consultant Tara from Gentlesleep.com.au what she thought of our new 3.5 TOG Cocoon Swaddle Bag . Here’s what she had to say.


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