Expert Sleep Tips for Babies and Children
Discover expert tips from industry professionals, such as baby and child sleep consultants, midwives, nutritionists and more.
At ergoPouch, our top priority is to endorse safe sleep practices in everything that we do. As the leaders in baby sleepwear, we often look to experts for a holistic view on parenting, sleep and wellbeing.
We have sought the guidance of sleep experts to bring our readers the best tips for babies and children to sleep safely, comfortably and longer. We've collaborated with midwives, pediatric nurses, psychologists, and nutritionists to provide reliable information that will help you make informed choices.
Safe sleep tips for babies
Newborn & Baby
- Understanding Sleep Cues
- How to Settle your Newborn
- Postpartum Baby Sleep
- Dr Golly's 5 tips to prepare a baby for nap time
- Soothing an unsettled baby
- How to Get a Baby to Sleep in a Bassinet, Plus Spring Layering Tips
- Sleep on the go with Dr Golly
- Why won't my baby sleep?
Toddler & Preschooler
- Transitioning from Cot to Bed
- A quick guide to common toddler and preschooler sleep issues
- Tips for traveling with a baby or toddler
White Noise & Sleep Guides
Safe sleep tips for babies
Seasonal advice (Winter, summer and between)
- How to Get a Baby to Sleep in a Bassinet, Plus Spring Layering Tips
- Nourishing winter recipes to support sleep with nutritionist, Steph Geddes
- How to Help a Sick Baby to Sleep
Getting babies to sleep faster and sleeping longer
Growth milestones
Traveling with babies and toddlers
Nutrition recommendations
- Food for Sleep: The Connection Between Food and Sleep With Nutritionist Steph Geddes
- Nourishing winter recipes to support sleep with nutritionist, Steph Geddes
- Foods to Encourage a Better Night's Sleep for your Weaning Infant
- How to cook one meal the whole family will enjoy with nutritionist Steph Geddes
- Foods to aid in the relief of Eczema with Mama Nutritionist
- Best foods for sleep: The parent edition
- Teaching Your Pre-Schooler Healthy Sleep Habits
Nutrition recommendations
Wellbeing for parents and their minis
Wellbeing for parents and their minis
We hope that these tips from our sleep experts will keep you well-informed and provide you with comfort as you navigate the joys and challenges of parenting, from your first few months with a newborn to parenting an infant baby, toddler and big kid.
Get in touch with your questions via email at [email protected] or send us a message on our social accounts @ergopouch. We're here to help you on your sleep journey!