For baby to sleep well, it's important that they are not too hot or too cold. So, it is essential that you dress baby appropriately for the weather.
Since we are going into Spring, let's chat about how to dress your baby for Spring as the weather warms.
I always say to start with a Bodywear Singlet. Then, you can add a Long Sleeve Layer underneath a Cocoon Swaddle Bag or a Jersey Sleeping Bag (if your baby is rolling or sleeping arms out).
A 1.0 TOG Layer is a good option underneath your Cocoon Swaddle Bag or on a colder spring night, while as it gets warmer, you can choose a lighter 0.2 TOG Layer. As it continues to get warmer, you can slowly reduce the number of layers you have underneath your Pouch.
To determine the number of layers to add to your baby, you can follow the general rule of whatever clothes/blankets you have on your bed - add an extra layer for baby if it's cold or take an extra layer off baby if it's hot. Alternatively, you can feel the baby's chest to determine if they are too hot or too cold (this gives a much more accurate temperature to touch than touching the baby's forehead).
Babies lose heat from their heads to try and cool themselves down if they are too hot. Therefore, to avoid overheating, you should never sleep your baby in any hats or beanies.
Finally, don't forget to enjoy those baby cuddles as much as you can and follow these helpful tips for dressing baby during spring.
About the Author
Lauren Brenton is a Clinical Midwifery Specialist with 7 years of experience. She now runs Antenatal classes helping prepare new mothers for labour and childbirth. Her passion is to empower women to feel confident during the early stages of parenting. Lauren is a mum of 4.
@onemamamidwife
This article was originally published on 1st August 2022. Content updated on 26/09/23 & 05/11/24.