ergoPouch Sleep Blog - Tips to Help Baby & Toddlers Sleep

Raising a little human isn't easy. From well-meaning friends, to experts and baby brands comes a slew of advice and information, some of it misleading and some downright dangerous.
ergoPouch work with experts in the field of sleep solutions to offer your family no-nonsense help and support along your sleep journey from birth to five years. If there is a topic that we haven’t covered and you would like some advice, please let us know.

Everyday Parents Review the 2.5 TOG Jersey Bag with Sleeves

We asked 6 parents struggling with cold sleepers and frequent night wakers, to trial our New Jersey Sleeping Bag 2.5 TOG with Sleeves over a 2 week period and this is what they had to say.

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Everyday Parents Review the 2.0 TOG Pyjamas

We enlisted 4 parents who were after warmer sleepwear for their cubs for camping and colder climates, they were tasked with trialling our new 2.0 TOG Pyjamas and providing their feedback. Here is what they had to say. Spoiler: it's a game-changer

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Everyday Parents Review the 1.0 TOG Long Sleeve Layer

In winter, a light onesie is just simply not enough. Well these 1.0 TOG Long Sleeve Layers aren't just your regular onesie, they are warmer, thicker and oh snuggly, pairing perfectly with the ergoPouch bags or on their own as daywear.

We were confident that our layers were simply the best, but we wanted to put it to the test. So we asked 5 everyday parents to trial the 1.0 TOG Layer over 2 weeks and tell us their thoughts and how it compares to a regular onesie. Here's what they had to say.

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Fast breathing and other breath changes in baby sleep

It is so common for parents to get home from welcoming a new baby into the world, settle into a new home life and find themselves staring at their baby whilst they are sleeping, analysing every sound and movement.

As parents, we are designed to be hyperaware of our babies for good reason, however it is helpful to understand what is normal in regards to babies breathing during sleep, to minimise the 2am google searches (we have all been there)!

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Transferring your baby from your arms to cot

Let’s talk about the transition from arms to cot. Why is it that whenever I transfer, my baby always wakes? 

Here are some ideas to help the transition.

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Self Care For New Mums After Pregnancy and Birth

It’s no surprise that self-care is incredibly important in motherhood. However, it is one of the hardest things to achieve and navigate in the early mothering season. I hope this article reconnects you to the importance of self-care and provides some creative ideas that make tending to yourself feel more effortless and impactful. 

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Benefits of the ergoPouch Cocoon Swaddle Bag

Our Cocoon Swaddle Bag is a zip-up, no-fuss swaddle pouch in stretchy organic cotton. It’s designed to be both easy to use and difficult to escape from, and offers loads of benefits.

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Traditional swaddle wraps vs swaddle bags: What’s the difference?

Deciding what type of swaddle to use for your newborn baby can be a tricky decision for new parents who are learning about how to swaddle, particularly when swaddling plays such an important role for sleep and safety. 

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When and how to transition from cot to bed

Many families find that their children were great sleepers until they moved into a toddler bed. Suddenly, they became distracted by the endless possibilities in front of them – getting out of bed, playing with toys, and pushing every boundary imaginable. But don't worry, we've got you covered with this guide on how and when to transition from cot to bed by The Gentle Sleep Specialist.

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Transitioning from Bassinet to a Cot

The transition from bassinet to cot is an important milestone that happens when baby shows signs of rolling and grows too big for their bassinet. Discover our tips for how and when to transition from bassinet to cot with minimal disruption to sleep

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