ergoPouch Sleep Blog - Tips to Help Baby & Toddlers Sleep

Raising a little human isn't easy. From well-meaning friends, to experts and baby brands comes a slew of advice and information, some of it misleading and some downright dangerous.
ergoPouch work with experts in the field of sleep solutions to offer your family no-nonsense help and support along your sleep journey from birth to five years. If there is a topic that we haven’t covered and you would like some advice, please let us know.

How to Ease into Daylight Saving with a Baby or Toddler

We've reached that time of year where the nights are lighter, and the sun is setting late (hello summer, and balmy nights ahead!). This time change is a crowd-pleaser, we technically lose an extra hour of sleep but we gain summer!

While moving the clock forward one hour is something that makes us sleepy for a couple of days, our adult bodies adjust to the change reasonably quick.

 

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How your toddler’s food and sleep fuels their development

As parents, your focus is the best of the best for your child- from the food they eat to the sleep they get. At this stage, your child is growing rapidly, both physically and mentally. Two of the most important factors in supporting this growth are proper nutrition and healthy sleep habits. Let’s dive into how these two elements work hand-in-hand to fuel your toddler's development.

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Everyday Parents Review the 3.5 Cocoon Swaddle Bag

We put our 3.5 Cocoon Swaddle Bags to the ultimate test, we asked 4 everyday parents to try the product over 2 weeks and share their thoughts with us. Here's what they had to say

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Everyday Parents Review the 2.5 TOG Jersey Bag with Sleeves

We asked 6 parents struggling with cold sleepers and frequent night wakers, to trial our New Jersey Sleeping Bag 2.5 TOG with Sleeves over a 2 week period and this is what they had to say.

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Everyday Parents Review the 2.0 TOG Pyjamas

We enlisted 4 parents who were after warmer sleepwear for their cubs for camping and colder climates, they were tasked with trialling our new 2.0 TOG Pyjamas and providing their feedback. Here is what they had to say. Spoiler: it's a game-changer

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Everyday Parents Review the 1.0 TOG Long Sleeve Layer

In winter, a light onesie is just simply not enough. Well these 1.0 TOG Long Sleeve Layers aren't just your regular onesie, they are warmer, thicker and oh snuggly, pairing perfectly with the ergoPouch bags or on their own as daywear.

We were confident that our layers were simply the best, but we wanted to put it to the test. So we asked 5 everyday parents to trial the 1.0 TOG Layer over 2 weeks and tell us their thoughts and how it compares to a regular onesie. Here's what they had to say.

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Fast breathing and other breath changes in baby sleep

It is so common for parents to get home from welcoming a new baby into the world, settle into a new home life and find themselves staring at their baby whilst they are sleeping, analysing every sound and movement.

As parents, we are designed to be hyperaware of our babies for good reason, however it is helpful to understand what is normal in regards to babies breathing during sleep, to minimise the 2am google searches (we have all been there)!

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Self Care For New Mums After Pregnancy and Birth

It’s no surprise that self-care is incredibly important in motherhood. However, it is one of the hardest things to achieve and navigate in the early mothering season. I hope this article reconnects you to the importance of self-care and provides some creative ideas that make tending to yourself feel more effortless and impactful. 

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Benefits of the ergoPouch Cocoon Swaddle Bag

Our Cocoon Swaddle Bag is a zip-up, no-fuss swaddle pouch in stretchy organic cotton. It’s designed to be both easy to use and difficult to escape from, and offers loads of benefits.

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Traditional swaddle wraps vs swaddle bags: What’s the difference?

Deciding what type of swaddle to use for your newborn baby can be a tricky decision for new parents who are learning about how to swaddle, particularly when swaddling plays such an important role for sleep and safety. 

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