Raising a little human isn't easy. From well-meaning friends, to experts and baby brands comes a slew of advice and information, some of it misleading and some downright dangerous.
ergoPouch work with experts in the field of sleep solutions to offer your family no-nonsense help and support along your sleep journey from birth to five years. If there is a topic that we haven’t covered and you would like some advice, please let us know.

How your toddler’s food and sleep fuels their development

As parents, your focus is the best of the best for your child- from the food they eat to the sleep they get. At this stage, your child is growing rapidly, both physically and mentally. Two of the most important factors in supporting this growth are proper nutrition and healthy sleep habits. Let’s dive into how these two elements work hand-in-hand to fuel your toddler's development.

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Everyday Parents Review the 2.5 TOG Jersey Bag with Sleeves

We asked 6 parents struggling with cold sleepers and frequent night wakers, to trial our New Jersey Sleeping Bag 2.5 TOG with Sleeves over a 2 week period and this is what they had to say.

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Everyday Parents Review the 2.0 TOG Pyjamas

We enlisted 4 parents who were after warmer sleepwear for their cubs for camping and colder climates, they were tasked with trialling our new 2.0 TOG Pyjamas and providing their feedback. Here is what they had to say. Spoiler: it's a game-changer

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When and how to transition from cot to bed

Many families find that their children were great sleepers until they moved into a toddler bed. Suddenly, they became distracted by the endless possibilities in front of them – getting out of bed, playing with toys, and pushing every boundary imaginable. But don't worry, we've got you covered with this guide on how and when to transition from cot to bed by The Gentle Sleep Specialist.

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How to dress baby with a fever for sleep

Having a sick child is often one of the hardest and most stressful times being a parent. We wish we could take the sickness for our children. However, we know that, unfortunately, sickness is inevitable for our little ones, whether this be as a baby, when they start daycare or as they grow.

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Navigating Sleep in the Silly Season

It’s coming! Can you believe another silly season is fast approaching?!

It can be a little daunting – especially if you’re trying to keep your little ones to their sleep schedules, but don’t worry – we've put together a number of pointers to help navigate your little ones sleep during the silly season, including how to get kids to sleep on Christmas Eve.

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White Noise Machines for Adults - What are the Benefits?

White noise, most commonly known as soothing or calming sounds, has become increasingly popular for adults looking to improve sleep quality, concentration levels and overall relaxation. White noise has long been associated with it’s use for babies to promote sleep, but incorporating white noise into your everyday adult life has many health benefits, such as aiding in relaxation, mindfulness, and overall well being.

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