Raising a little human isn't easy. From well-meaning friends, to experts and baby brands comes a slew of advice and information, some of it misleading and some downright dangerous.
ergoPouch work with experts in the field of sleep solutions to offer your family no-nonsense help and support along your sleep journey from birth to five years. If there is a topic that we haven’t covered and you would like some advice, please let us know.
It’s coming! Can you believe another silly season is fast approaching?!
It can be a little daunting – especially if you’re trying to keep your little ones to their sleep schedules, but don’t worry – we've put together a number of pointers to help navigate your little ones sleep during the silly season, including how to get kids to sleep on Christmas Eve.
Travelling with a baby or toddler can be nerve-wracking. Especially maintaining their precious sleep routine.
With knowledge, a little planning and a positive mindset, your baby or child can continue their familiar routine and sleep well during your travel and while you’re on holidays too.
White noise, most commonly known as soothing or calming sounds, has become increasingly popular for adults looking to improve sleep quality, concentration levels and overall relaxation. White noise has long been associated with it’s use for babies to promote sleep, but incorporating white noise into your everyday adult life has many health benefits, such as aiding in relaxation, mindfulness, and overall well being.
We've reached that time of year where the nights are darker, and the sun is setting earlier - hello winter (and cosy days to come)!
Moving the clock back is something our adult bodies can adjust to quite quickly. However, it can take toddlers and babies a little longer to get back into the swing of things.
Eczema - or atopic dermatitis - causes dry, red and scaly skin - almost anywhere on the body. Eczema is extremely itchy and is a relatively common contributor to unsettled infant behaviour. If severe, the dry skin will eventually start to crack and bleed, leading to a risk of infection.
If there is one thing that I find most challenging as a parent, it is meal times! Even as a nutritionist who loves to cook, I am not exempt from the frustration of trying to nourish little ones.
For many parents, the mental health of their children is a clear priority. The impact of these conditions left untreated is huge.
How can we do our best to capitalise on the preschool years to avoid future mental health problems in our children? One way is to foster their self-esteem from birth which forms a protective barrier, reducing the impact of mental illness.
To celebrate our new Winter Harvest Collection, we've teamed up with nutritionist Steph Geddes to provide you with seasonal food recipes that support sleep for your baby.
Children and sleep can be a challenge for many parents, which feels never-ending. Inconsistent sleep is normal for babies and toddlers as they develop.
So naturally, anything we can do to support restorative sleep for our little ones is worth giving a try.
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